Do you desire peace, refuge, and sense of safety in each moment?

Mindfulness is a popular term nowadays that can include many things, from meditation practices to ways of approaching life mindfully.

I have personally benefited greatly from practicing mindfulness principles in my life and have seen many people benefit as well.

I use mindfulness as a gentle, practical way to help you reconnect with yourself and create more space around your thoughts, emotions, and experiences.

My Approach to Mindfulness Therapy

My approach to mindfulness isn’t about stopping your mind or becoming perfectly still, but rather about developing the capacity to notice what’s happening inside you with curiosity and a little less judgment.

Mindfulness might look like slowing down to notice your breath, naming emotions as they arise, or tuning into the sensations in your body to better understand what you’re feeling and what you need. These practices help you build awareness and recognize patterns so you can respond with more intention instead of getting caught up in automatic reactions.

I incorporate mindfulness in a way that feels grounded and accessible. Sometimes it’s a brief grounding exercise at the start of a session; other times we’ll weave it into deeper therapeutic work. Over time, you learn to bring these practices and awareness into daily life.

Ultimately, mindfulness helps you cultivate a kinder relationship with yourself and supports greater emotional regulation, clarity, and resilience. It becomes a tool you can carry with you, both in moments of difficulty and in moments of quiet connection.